The range of moderate repetitions, when combined with a challenging weight, also causes a very desired condition: the muscular pumping Trialix Review. It is something like that feeling of tightness and fullness under the skin, caused by the accumulation of blood in the muscle.
Studies have shown that the physiological conditions that lead to muscle pumping activate protein synthesis, and therefore, muscle growth.
In the final analysis, substantial evidence holds that training in a range of moderate repetition (Trialix Review) is the best way to develop muscle mass. It increases the hormonal response, stimulates protein synthesis and provides the necessary time under tension to cause muscle damage.